Altitude training with Altus
What is Altitude Training?
Altitude training, or hypoxic training, simulates training conditions at higher elevations, where the air is thinner and oxygen levels are lower. This unique form of training is known to enhance athletic performance, increase endurance, and improve overall fitness.
At Altus , we offer an altitude training experience using Wattbikes, Nordictrack treadmill, and weighted vests complemented by hypoxia masks to help simulate high-altitude conditions.
Our Altitude Training Facility
Advanced Equipment: We have a Watt bike and a treadmill, ensuring whether you’re a mountaineer, hillwalker, hiker, cyclist, runner, or triathlete,we can cater to all levels of fitness and discipline.
Hypoxia Masks: To simulate the reduced oxygen environment of high altitudes, we provide hypoxia masks. These masks control the oxygen levels, allowing you to train under conditions similar to those found at various elevations.
Customised Training Programs: Each training session is tailored to your individual goals and current fitness level. Our team will create a personalised program to maximise your performance and results.
Safe and Monitored Environment: Your safety is paramount. We continuously monitor oxygen levels and your response to ensure a safe and effective training experience.
Benefits of Altitude Training
Enhanced Endurance and Stamina: Training in a low-oxygen environment increases red blood cell count and improves oxygen delivery to muscles.
Improved Athletic Performance: Regular altitude training can lead to significant improvements in speed, strength, and endurance.
Increased Metabolic Efficiency: Helps in burning more calories and improving weight management.
Boosted Mental Toughness: Overcoming the challenges of hypoxic training enhances mental strength and resilience.
Recovery from Injuries: Low-oxygen training can aid in recovery without putting additional strain on injuries.
Who Can Benefit?
Altitude training is ideal for a whole raft of disciplines including hikers, hillwalkers, mountaineers, athletes, fitness enthusiasts, and anyone looking to push their physical limits.
It’s also beneficial for those recovering from injuries or looking to enhance their cardiovascular health.
Book a consultation or if you already have experience, you can book sessions or purchase a pass for multiple sessions.