Embrace the Power of Contrast Therapy: Infrared Sauna and Ice Bath

Infrared Sauna at Altus

A Modern Approach to Wellness: Our infrared sauna offers deep, penetrating heat to relax and detoxify the body. This advanced technology directly warms your body, providing a comfortable and effective detoxifying experience, unlike traditional saunas.

Health Benefits:

Detoxification: Sweating in our infrared sauna helps eliminate toxins.
Relaxation and Stress Reduction: The warmth promotes relaxation, reducing stress and anxiety.
Improved Circulation: Enhances blood flow, ensuring better oxygen and nutrient delivery.
Pain Relief: Ideal for those with joint pain, muscle aches, or chronic pain.
Skin Health: Opens pores and cleanses impurities, promoting healthy skin.

Features of Our Infrared Sauna:

Customisable Settings: Adjust the heat to suit your comfort.
Spacious and Comfortable: Designed for individual or group sessions.
Hygienic Environment: Maintained with high standards of cleanliness.

Ice Bath Therapy at Altus

An Invigorating Cold Immersion Experience: Complement the heat of the sauna with our ice bath for a refreshing experience. This practice, popular among athletes and wellness enthusiasts, offers a myriad of health benefits.

Health Benefits:

Reduced Inflammation: Alleviates muscle inflammation and soreness.
Enhanced Recovery: Ideal for post-exercise recovery.
Strengthened Immune System: Regular use can boost your immune response.
Improved Mental Resilience: Builds mental strength and focus.

The Power of Contrast Therapy

A Synergistic Approach: Combining the heat of our infrared sauna with the cold of our ice bath, known as contrast therapy, offers enhanced benefits. This method of alternating between hot and cold temperatures can significantly improve circulation, reduce muscle soreness, and accelerate recovery. Contrast therapy is also known for boosting energy levels and improving overall well-being.

Who Can Benefit?

Ideal for athletes, individuals with chronic pain, or anyone seeking a holistic approach to wellness. Our contrast therapy is tailored to suit various needs and fitness levels.