Lifestyle Programme

Are you ready to embrace positive change in your life and kickstart your health and wellbeing resolutions? Our comprehensive 12-week lifestyle program is carefully crafted to enhance your fitness, mindset, and overall wellbeing. With a focus on the Seven Pillars of Transformation, whether you’re looking to build strength, reduce stress, or foster a positive mindset, our program is designed to support your goals and guide you towards a healthier, more fulfilling lifestyle.

1. Zone Training

Embark on a personalized fitness journey with our structured exercise program based on heart rate zones. Target specific fitness goals and witness the incredible transformation of your body.

2. Nutrition

Unlock the secrets to a balanced and healthy diet that fuels your body for optimum performance. Our expert guidance will support your overall well-being and fitness goals.

3. Strength & Conditioning

Build strength and improve your physical conditioning with a carefully curated set of exercises. Elevate your fitness levels and discover newfound energy.

4. Breathwork

Experience the power of mindful breathing exercises. Reduce stress, enhance mental clarity, and embrace a calmer, more focused mindset through our breathwork sessions.

5. Yoga

Incorporate the ancient practice of yoga into your routine for enhanced flexibility, relaxation, and holistic well-being. Connect with your body and mind in a unique way.

6. Mindset

Address the mental aspect of wellbeing and foster a positive, balanced mindset. Unlock the potential of a healthy mindset to propel you towards your goals.

7. Connection

Immerse yourself in nature with activities designed to connect you with the world around you. From forest walks to mindfulness practices in natural settings, rediscover the joy of being in tune with the environment.

How to Get Started: If you’re ready to embark on this transformative journey, register your interest today! Direct message us or email hello@thealtuslife.co.uk to receive a comprehensive information pack.

Why Choose Altus? At Altus, we are dedicated to bringing you back to a healthy place through our holistic lifestyle program. Our approach focuses on improving fitness, mental well-being, and overall balance in life. Join us, and let’s work together to achieve your health and wellness goals. Your Wellness Awaits – Altus 🙏