Discover the Transformative Power of Breathwork
Harness Your Breath to control your Stress Management, Endurance and Recovery.
What is Breathwork?
Breathwork is a practice that involves conscious and deliberate control of your breathing patterns to improve physical and mental wellbeing. At Altus, we offer Breathwork sessions based on the renowned Oxygen Advantage® method. This technique combines scientifically-backed breathing exercises designed to optimise oxygen delivery to your body, enhancing overall health and performance.
Oxygen Advantage at Altus
A Scientific Approach to Breathing: The Oxygen Advantage® method is rooted in the latest scientific research on respiratory health. It focuses on improving the efficiency of your breathing to enhance the oxygenation of tissues, boost energy levels, control your Stress Management, build your endurance and improve your recovery post-physical activity.
Benefits of OA Breathwork:
Improved Respiratory Function: Strengthens respiratory muscles and increases lung capacity.
Enhanced Athletic Performance: Optimises oxygen delivery, improving stamina and endurance.
Stress Management: Helps regulate the nervous system, reducing symptoms of anxiety and stress.
Better Sleep Quality: Promotes relaxation and can lead to more restful sleep.
Increased Energy and Focus: Improves concentration and overall energy levels.
Personalised Sessions: Our certified Oxygen Advantage® instructor, Gavin, will guide you through tailored breathing exercises based on your individual health goals and fitness level.
Our Sessions
Comfortable and Relaxing Environment: Our sessions are conducted in a serene environment, designed to help you relax and focus on your breathing.
Group and Private Sessions: We offer both group classes and one-on-one sessions, providing flexibility to fit your preferences and schedule.
Comprehensive Guidance: We provide step-by-step guidance, ensuring you understand and benefit from each breathing technique.
Who Can Benefit?
Breathwork is suitable for everyone, from athletes looking to enhance performance to individuals seeking relief from stress, anxiety, or respiratory issues. It’s a powerful tool for anyone interested in improving their overall health and wellbeing.
If you wish to know more about our Breathwork then drop us a line via the link below and lets get you back breathing the way we were designed to!