Lifestyle

Are you ready to embrace positive change in your life and kickstart your health and wellbeing resolutions?

Do you require accountability to achieve your goals?

Are you looking for guidance on weight management, body composition and fitness?

Are you overwhelmed or stressed by life and its constant demands?

If so then our 12 week Altus lifestyle programme is carefully crafted to enhance your fitness, mindset, and overall health and wellbeing.

Whether you’re looking to lose weight, improve sleep, build strength, reduce stress, or foster a positive mindset, our programme is designed to support your goals and guide you toward a healthier, more fulfilling lifestyle.

By incorporating all or some of these topics we can help you build a plan to suit  your lifestyle, time and goals.

Movement (Fitness)

Movement keeps the body agile, builds strength, and improves metabolic health. Regular physical activity enhances your physical capabilities, supports weight management, and reduces the risk of chronic diseases. Incorporating different forms of exercise such as strength training, cardio, and flexibility exercises will ensure a well-rounded fitness routine.

As part of your plan we will provide you with a fitness and movement programme that you can incorporate into your daily life routine.

Nutrition

The food you eat fuels, nourishes, and repairs your body, making nutrition one of the most critical factors in improving your health. A balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, provides the necessary nutrients for optimal body function. Proper nutrition supports your immune system, energy levels, and mental clarity.

We will provide you with a tailored nutritional plan to match your goals whether that would be weight loss, reducing inflammation, hormonal balance or just adopting a healthier lifestyle.

Yoga

Yoga promotes flexibility, inner peace, and connection. Incorporating a simple yoga practice into your routine can have profound positive impacts on your mind, body, and soul. Regular yoga practice enhances physical flexibility, reduces stress, and fosters a sense of inner calm and balance.

As part of your programme you will have access to a range of daily and weekly Yoga practices.

Breath (Nervous system reset)

Breathwork enhances mindfulness and relaxation. Practicing correct breathing techniques can significantly improve your health. Simple breathwork practices can help you manage stress, improve focus, and regulate your emotional state by impacting your autonomic nervous system directly.

We will introduce you to functional breathwork (how to breathe correctly). Then we will guide you through simple daily practices to help you build your own breath toolkit.

Restoration

The 5Rs: Restore, Recover, Revitalise, Rejuvenate, and Revive are crucial to your lifestyle programme. Whilst the other aspects of our programme encourage stepping out of your comfort zone to promote change and adaptation (eustress), restoration ensures your mind and body can absorb and process these changes without becoming chronically stressed, overwhelmed, or prone to inflammation and fatigue.

Balancing activity with adequate rest and recovery is essential for long-term health.

To help you through the 5Rs you will enjoy a monthly floatation session, weekly contrast therapy (Infrared Sauna & Ice bath) and Yoga Nidra Red Light therapy.

We are here to support you as you make these changes and achieve your blueprint lifestyle plan.

How to Get Started: For your free consultation email us on the link below ref Lifestyle Programme and we will contact you to set up a meeting online or at our location at Norman Court, West Tytherley.

Why Choose Altus? At Altus, we are dedicated to bringing you back to a healthy place through our holistic lifestyle programme. Our approach focuses on improving fitness, mental well-being, and overall balance in life. Join us, and let’s work together to achieve your health and wellness goals.