Discover the Transformative Power of Breathwork Therapy with Oxygen Advantage
Harness Your Breath to Achieve Optimal Health and Wellness
What is Breathwork Therapy?
Breathwork therapy is a practice that involves conscious and deliberate control of your breathing patterns to improve physical and mental wellbeing. At Altus , we are proud to offer a specialised Breathwork Therapy program based on the renowned Oxygen Advantage® method. This technique combines scientifically-backed breathing exercises designed to optimise oxygen delivery to your body, enhancing overall health and performance.
The Oxygen Advantage at Altus
A Scientific Approach to Breathing: The Oxygen Advantage® method is rooted in the latest scientific research on respiratory health. It focuses on improving the efficiency of your breathing to enhance oxygenation of tissues, boost energy levels, and improve athletic performance.
Benefits of Oxygen Advantage Therapy:
Improved Respiratory Function: Strengthens respiratory muscles and increases lung capacity.
Enhanced Athletic Performance: Optimises oxygen delivery, improving stamina and endurance.
Stress Reduction: Helps regulate the nervous system, reducing symptoms of anxiety and stress.
Better Sleep Quality: Promotes relaxation and can lead to more restful sleep.
Increased Energy and Focus: Improves concentration and overall energy levels.
Personalised Sessions: Our certified Oxygen Advantage® instructor, Gavin, will guide you through tailored breathing exercises based on your individual health goals and fitness level.
Our Breathwork Therapy Sessions
Comfortable and Relaxing Environment: Our breathwork sessions are conducted in a serene environment, designed to help you relax and focus on your breathing.
Group and Private Sessions: We offer both group classes and one-on-one sessions, providing flexibility to fit your preferences and schedule.
Comprehensive Guidance: We provide step-by-step guidance, ensuring you understand and benefit from each breathing technique.
Who Can Benefit from Breathwork Therapy?
Breathwork therapy is suitable for everyone, from athletes looking to enhance performance to individuals seeking relief from stress, anxiety, or respiratory issues. It’s a powerful tool for anyone interested in improving their overall health and wellbeing.